Wellness Log: 4/26/2012

EXERCISE: 3 miles

• 2 miles w/ Walking Club
• 1 mile w/ Susan Probst

WATER: 90 oz


DIET:


Breakfast -

• 1 Cinnamon sugar Bagel w/ Honey Nut Spread
• 1/2 Raisin Bagel w/ Honey Nut Spread

Lunch -

• Chicken Teriyaki Stir Fry w/ spaghetti noodles (homemade) - YAY!

Dinner -

• Chicken Teriyaki Stir Fry w/ spaghetti noodles

Snack -

• Grapefruit
• 1/4 cup Vanilla Greek Yogurt

DESSERT:

• Orange Leaf (frozen yogurt) with Susan

$$ SPENT ON FOOD: $3.50


BIBLE READING/STUDY:

• 2 Corinthians 3:18 (Bible App Verse of the Day)
• Hebrews 7:25 (Biblegateway.com Verse of the Day) - AWESOME VERSE!!!
• Genesis 11:10-32 & Genesis 12:1-20 (Life of Abraham - Reading Plan)

SUMMARY:


Good day! Enjoyed walking club, great turn-out! We had 8 show-up and it had cooled down for a good and enjoyable walk. It was also nice to hang-out with Susan and we went on more of a "stroll" to talk which was VERY good and much needed.


Work has been pretty non-stop lately - WHEW!