Wellness Log: 4/22/12

EXERCISE:

• 2.8 mile walk w/ Becky
• 2.5 hrs indoor volleyball

WATER: 16 oz

DIET:

Breakfast: IHOP (10:15a) - $10 (cash)

• 3 pancakes w/ strawberry syrup
• hashbrowns
• 3 scrambled eggs w/ diced ham & cheese

Lunch/Dinner: McDonalds (4:15p) - $10 (credit)

• Chicken Club Sandwich
• Large Fry
• Large Diet Dr. Pepper

Snack: Chipotle - $3 (cash)

• Chips & Guacamole - 6:00p
• Gem Powdered Donuts - 5:20p

$$ SPENT ON FOOD: $25.00

BIBLE READING/STUDY:

• Church @ LifePointe of Olathe

SUMMARY:

It was a very busy day with a lot of driving all over town. I was worn out by the end of the day. It was an highly ACTIVE day, but HORRIBLE eating day!

GOOD NEWS is I went to Kristin's house and we prepared meals for the week!!! YAY!!!

THANK YOU SO MUCH FOR YOUR HELP KRISTIN - I APPRECIATE YOUR SUPPORT!!!

I was also had the following challenges for this next week:

• DRINK MORE WATER (Stacy)
• WEIGH ON MONDAY AND AGAIN ON FRIDAY WITH NO FAST FOOD (Kristin)
• PRE-SET A WORKOUT PLAN (Kristin)

Thank you guys and I will keep you posted!