Wellness Log: 4/25/12

WATER: 32 oz


EXERCISE: n/a - I was supposed to walk this morning and they changed my work schedule - now I hope to this evening since I'll be getting off earlier.


DIET:


Breakfast - (9:00a)

• Salad w/ turkey burger & light ranch dressing

Lunch - (3:00p)

• Chicken Teriyaki stir-fry w/ spaghetti noodles (chicken breast, broccoli, carrots, green onions, water chestnuts, portabella mushrooms, spaghetti, teriyaki sauce)
• Large Iced Tea w/ Splenda

Dinner - (7:30p)

• Salad w/ turkey burger & light ranch dressing

Snack -

• Sugar Cookie (Price Chopper was giving out free sugar cookies) - 2:15p
• Snack bag Cheetos
• Snack bag Lays Chips

$$ SPENT ON FOOD:

• $17 @ Price Chopper for Veggies, salad dressing, protein bar and Teriyaki Sauce

READING/STUDY:

• Colossians 1:27-28 (Biblegateway.com Verse of the Day)
• Psalm 40:8 (Bible App Verse of the Day)

• 2 Peter 1 (BSF Study & Questions)

SUMMARY: