- 1.29 mi on treadmill @ Aspen
- Upper body weights
WATER INTAKE: 16 oz
DIET:
Breakfast - (8:00a)
- Scramble (1 egg, mexi-cheese, hash browns, green onions)
- Lrg. Diet Dr. Pepper
Snack - (11:30a)
Lunch - (12:15p)
Snack - (4:09p)
- 1 cup Vanilla Greek Yogurt with Chocolate Protein Powder & Mint Extract! :)
- Random Scramble (left over ground turkey taco meat + last of hashbrowns)
- Chips & fresh salsa
$$ SPENT ON FOOD:
- $1.09 - Diet Dr. Pepper (McDonalds)
GROCERY STORE SHOPPING @ WALMART ($30.00)
- Baby Carrots
- Celery
- Strawberries
- Bananas
- Spaghetti Squash
- Baby Portabella Mushrooms
- Plain Greek Yogurt*
- Fiesta Ranch Dip mix* (add to plain greek yogurt for yummy veggie dip!)
- Tortilla Chips (extra thin restaurant) - for salsa
- Olive Oil Cooking Spray
BIBLE READING/STUDY:
- Colossians 4:5-6
SUMMARY:
It was good to get to the gym again this morning, however, it almost didn't happen. I am SO tired in the mornings and need to adjust my sleep/wake-up/workout schedule to be more conducive to allowing time for both sleep and a good workout. I need to get back to being in bed by 10p which is something I had been doing late last year and fell out of.
**My PERSONAL challenge for myself is to start getting to bed at a decent time once again.
It was good to get to the gym again this morning, however, it almost didn't happen. I am SO tired in the mornings and need to adjust my sleep/wake-up/workout schedule to be more conducive to allowing time for both sleep and a good workout. I need to get back to being in bed by 10p which is something I had been doing late last year and fell out of.
**My PERSONAL challenge for myself is to start getting to bed at a decent time once again.
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