Wellness Log: 5/11/2012 (pending)

EXERCISE: 5:45a

• 30 min on treadmill = 1.5 miles
• 30 min upper body & 100 crunches

WATER: 16 oz


DIET:


Breakfast -

• Healthy Turkey Omelette
• English Muffin
• Hashbrowns
• Lrg. Diet Dr. Pepper

Snack -

• Fresh fruit (melons, grapes, pineapple)

Lunch - (homemade)

• Spaghetti Squash with chicken breasts and mushrooms in spaghetti sauce

Snack -

• Baby Carrots & Celery w/ Fiesta Ranch Greek Yogurt dip

Dinner -

• (pending - Italian Night @ Mustard Seed)

$$ SPENT ON FOOD: - CASH

• $8 @ First Watch for Breakfast
• $3 @ Chick-fil-A for Diet Dr. Pepper & hashbrowns

BIBLE READING/STUDY:

• Ephesians 4:32
• Genesis 25:1-10
• Joshua 24:2

SUMMARY: