Weigh-in Wednesday + Wellness Log: 5/9/2012

***WEIGH-IN DAY***

-1

EXERCISE:

• 30 min treadmill (incline walk @ 3.0-3.7; backwards incline @ 15 speed 1.5)
• 60 min Zumba

WATER INTAKE: 24 oz


DIET:
Breakfast -

• Left-over ground turkey & hashbrown scramble
• 12 oz coffee w/ LF Vanilla Creamer @ Stevia

Snack -

• Baby Carrots w/ fiesta ranch dip (greek yogurt w/ fiesta ranch mix added in)

Lunch -

• Chipotle marinated chicken breast (cooked @ home)
• Thin tortilla chips & salsa

Snack -

• 5 strawberries (sliced)

Dinner -

• Chips & Salsa
• Chicken

$$ SPENT ON FOOD: $0.00 :)


BIBLE READING/STUDY:

• Romans 8:1-2

SUMMARY: