Wellness Log: 5/10/12

EXERCISE:

• 45 min walking club w/ intervals (squats, push-ups, rise n' shines, jogging, jogging backwards, one full lap backwards, side squats, arm circles)

WATER: 24 oz


DIET:
Breakfast -

• 1.5 scrambled eggs w/ diced chipotle chicken, baby portabella mushrooms, green onions and mexi-cheese (made this scramble with 3 eggs and split in 1/2 for the rest to be for lunch)

Snack -

• Baby Carrots & Celery w/ Fiesta Ranch Greek Yogurt dip

Lunch -

• Other half of egg scramble (see breakfast above)
• thin tortilla chips w/ chunky salsa

Snack -

• banana
• animal crackers

Dinner -

• Spaghetti Squash w/ chicken breast & mushrooms in spaghetti sauce

DESSERT - with Nichole & kids

• Cupcake & Pineapple frozen yogurt w/ pineapple's & popping boba beads (after walking club)

$$ SPENT ON FOOD:

• Peachwave Frozen Yogurt - $3

BIBLE READING/STUDY:

• Genesis 22:1-24
• Genesis 23:1-20
• Matthew 18:15
• Genesis 24:1-67

SUMMARY:


Great day! Work went well, minus some morning frustrations. Good evening workout. Got to spend some time with a friend after walking club and ended the evening by cleaning the apartment for guests this weekend.