Wellness Log: 5/4/12

EXERCISE: 50 min cardio @ Aspen Fitness - 5:45am!!!!


WATER: 42 oz (at least)


BREAKFAST:

• 1/2 Mr. Goodcents Sandwich

LUNCH:

• 6 in. Mr. Goodcents turkey & roast beef on wheat w/ pepperjack cheese
• Blue Corn Chips w/ fresh salsa

DINNER:

• 6 in Mr. Goodcents turkey & roast beef on wheat w/ pepperjack cheese
• Guys BBQ potato chips

ON ROAD FOOD:

• Newton Blueberry Thins (@ hotel in St. Louis)
• Peanut Butter Chocolate Chip cookies (on road to St. Louis)
• Honey Mustard Pretzels (@ hotel in St. Louis)

SUMMARY:

Busy day - early morning for workout. Spent lunch packing. Straight from work to head to meeting spot for road trip. GOOD DAY!